13 Reasons To See A Therapist Counselor
13 Reasons to See a Therapist Counselor
We all can agree that life is not easy. There are times when we just don’t know what to do or where to go for help. This is where a therapist counselor comes in handy. There is nothing wrong with seeing a therapist or counselor to help you with your relationship. Having a non judgmental opinion can help look at both sides of the story and help you work through your troubles.
I know from my experience it was frowned upon to see a therapist but times are different now. You aren’t airing out your dirty laundry you are seeking help to find the love in the relationship again.
But who is a Therapist Counselor?
A therapist counselor is professionally trained to help people deal with their personal problems. They have the ability to listen attentively and offer unbiased advice. More often than not, people are hesitant to see a therapist counselor because they think that their problems are too small or insignificant. However, this is not always the case.
Here are the 13 reasons to see a therapist counselor:
1. You will be able to talk about your problems openly and candidly.
According to the therapist counselor code of ethics, they are required to keep all information confidential. This means that you can talk about anything without fear of being judged or ridiculed. The therapist counselor will create a safe and non-judgmental space for you to talk about your problems. Keep this in mind when you are talking to your therapist. You are learning the art of being vulnerable. The more vulnerable you are with your therapist the more you will get out of your session. In a judgement free zone you can open up about what is really bothering you without criticism.
2. You will be able to gain a different perspective on your problems.
When you talk to a friend or family member about your problems, they will most likely give you the same advice that they would give to their friends or family members. This is not always the best course of action. When you talk to your therapist they will guide you on the path you need to improve your life. Gaining a prospective from a professional can lead to opening new dorrs to ideas or even goals to achieve to get you on the best path in your life.
Therapist are there to help you and they take pride in helping you find your way to better mental health. Family and friends may take you problems personally and can become offended by the conversation. With a therapist it is an open door policy everything can be discussed. A therapist counselor will be able to look at your problems objectively and offer you different solutions. They will also be able to help you see the bigger picture.
3. You will be able to learn new coping skills.
A therapist counselor will be able to teach you different coping skills that will help you deal with your problems. These skills will help you in the future, whether or not you decide to stay married or tackle a new goal you have set up. A professional therapist will also lead you to your own research and self development. If you have an anxiety problem they will also provide books or websites like this one to help you through your problems. Having a goal oriented structure to work towards makes mental health a lot easier and will also provide ways for you to spot any type of triggers you may have before the trigger is even pulled.
4. You will be able to resolve past conflicts.
Often, the root of our current problems is a conflict that we had in the past. This conflict may have been with our spouse, our parents or our friends. For a sinking ship, you have to plug the hole. The same principle applies to our marriages. We need to resolve past conflicts before we can move on. Becoming vulnerable and talking about what has happened in your life brings closure. It also shows you a map of what types of behaviors or actions to avoid from your pat experiences.
Past conflicts are learning tools, an example is like a child learning a stove gets hot when they go to touch it. Once they realize that the stove is hot they will learn from this experience not to touch a hot stove. This is also active in therapy. With the open discussion and the past memories you will learn how to guide your life in a positive way.
5. You will be able to improve your communication skills.
Good communication is the key to a successful marriage and life. A therapist counselor will be able to help you improve your communication skills. They will help you learn how to listen attentively and how to express yourself clearly. Therapists will help you understand other peoples point of view, and they will help you find common ground. A counselor will also teach you how to comprehend and digest what another person is saying without taking it personally
Ever been in a situation when you ask a general question and the other person snaps at you. It can be any type of question like do you like those shoes. The other person can be having a bad day and just takes it all out on you. If you decide to take it personally without the understanding that they are having a bad day this can escalate quickly. If you don’t take what they are saying personally knowing they have another demon they are fighting this can lead you to brushing off the conversation and moving on with your life, no harm no foul.
6. You will be able to resolve trust issues.
Trust is the foundation of any relationship. If you don’t trust your spouse, then your marriage is in trouble. A therapist counselor will be able to help you resolve any trust issues that you may have. The therapist counselor will apply different techniques such as cognitive behavioral therapy or counseling to help you rebuild trust. Having an open conversation with your partner while a therapist is guiding the conversation you can air out your laundry. If you use the skills you develop while being at therapy with listening and vulnerability you can break through the consistency the relationship has been missing. This is all guided from your therapist so there isn’t a combative energy.
7. You will be able to improve your self-esteem.
Low self-esteem can be a major contributor to mental problems. Self esteem is built from within. Having a guided talk about what you have accomplished already is part of the journey. They will also lay out a plan for you to follow. Think of it as a course on yourself where you do a deep dive into you as a person. Finding cases in which you have achieved what you wanted. Through all your accomplishments will give you a boost in your self esteem. Add that to creating a love for yourself will unleash the person you really are. A therapist counselor will be able to help you improve your self-esteem. They will help you build self-confidence and learn to love yourself. This is an essential ingredient for a healthy and happy life.
8. You will be able to deal with stress and anxiety.
Stress and anxiety can take a toll on your relationships and personal life. Normally, most couples deal with stress and anxiety by talking to each other. However, this is not always the best solution. A therapist counselor will be able to help you deal with stress and anxiety in a healthy way. They will help you learn how to relax and how to manage your stress levels. Stress can be extremely damaging to your mental and physical condition. Take a look at theses articles for more information about stress:
9. You will be able to improve your problem-solving skills.
Problem-solving skills are essential for a healthy life. We are all different, therefore, in any social situation, there are introverts and extroverts, people who like to solve problems by talking and people who like to solve problems by thinking. Deep conversations within a relationship, being a friend or lover, without judgement can really get to the core of the problem. Before you offer or receive advice ask out loud do I want a solution or just need to vent. This one question can prevent any argument in hind sight.
A therapist counselor will be able to help you understand your spouse’s problem-solving style, and they will help you find common ground. They will also help you develop your own problem-solving skills.
10. You will be able to identify and address your personal issues.
Personal issues can also contribute to marital problems. A therapist counselor will be able to help you identify and address your personal issues. Doing a internal survey is one way to find out your what is really buried inside your mind. Doing a self evaluation with a professional therapist will help unlock why you are in that particular mental state. A counselor has a guided plan to find out what you are feeling deep down inside. Your job is to be completely open and honest. They will help you understand the root of these issues and they will help you find a solution. These personal issues may include, but are not limited to, anger management issues, addiction issues or intimacy issues.
11. You will be able to address your spouse’s personal issues.
Your spouse’s personal issues may also be contributing to your marital problems. A therapist counselor will be able to help your spouse address these issues. This is where the therapist will help with the way you communicate with your spouse. How to guide a conversation with unconditional love. A non judgmental way to express feelings and emotions without arguments or hurt feelings. How to truly have those uncomfortable conversations with the results being a better and stronger relationship. They will help your spouse figure out the root of these issues, accept themselves for who they are and find a solution. This is because our spouse is not always willing to change their behavior even after we’ve pleaded, begged and cajoled them.
12. You will be able to improve your sex life.
A good sex life is essential for a healthy relationship or marriage. A therapist counselor will be able to help you improve your intimacy. They will help you learn how to communicate with your spouse about your needs and desires. They will also help you address any intimacy issues that you may have.
13. You will be able to improve your overall relationship.
A healthy and happy marriage is not just about the good times. It’s also about dealing with the bad times. A therapist counselor will be able to help you improve your overall relationship. They will help you learn how to communicate with each other, resolve conflicts and build trust.
Conclusion
If you are considering marriage counseling, then make sure to check out the 13 reasons to see a therapist counselor. A therapist counselor will be able to help you resolve any trust issues that you may have, improve your self-esteem, deal with stress and anxiety, improve your problem-solving skills, identify and address your personal issues, address your spouse’s personal issues and improve your sex life.
Having a therapist counselor as part of your marriage is a sign of strength, not weakness. It shows that you are willing to do whatever it takes to make your marriage work. Marriage counseling can save your marriage!