Notebook Therapy does it really help?
Should mental health be considered part of an overall health checkup? Are you at the point in our life when you just feel like “I Give Up”? Do you know about Notebook Therapy
We all hit that wall when we just want to screw it I am done. What if I was to tell you that during the toughest times is when you can break through and get what you really want. I give up comes from frustration and stress.
Diamonds are created when coal is under constant stress. If you want the diamonds you have to get in uncomfortable situations and manage the stress. When you say “I Give Up” you aren’t managing the stress. That is where we can come in and help. We have created a tremendous amount of articles to help you become the diamond that we believe you are. We have set up a notebook journal crash course.
Before scrolling down and seeing all the links to our articles lets talk about why you are saying to yourself I give up. Then we will see if we can help you. We also have live chat on our site go ahead send us a message, see if we can point you in the right direction.
Top 7 reasons why to use Notebook Therapy
- Stress from work or your career
- Money issues
- Your relationships aren’t what you want
- Unfaithful Marriage
- Battling depression
- Death of a family member or friend
- Spiraling
All of the reasons above are terrible to deal with but it’s just a blip on your radar. Stick with us and read and seek the help you need. There is no more reason for you to think “I give up”. We can help! We have all been there. I personally over the pandemic faced a relationship go sour, a battle with depression and my best friend passing away. I know times are hard, but you can get through it. Using our notebook therapy technique you can see this all in your rear view mirror.
The grass isn’t greener on the other side, it is greener where you tend to it. Now in the year 2022 and beyond seeking professional mental health is the new norm. I remember when we were younger having a therapist meant you were crazy. Now it is accepted and actually praised. Have you ever seeked the help from a professional when you are feeling sick? What if your mental health was a little ill. Go see a professional.
Think of your brain and subconscious like a washing machine. During the day you fill up the machine with all your thoughts and stimulations from the outside world. When you go to sleep you brain does a wash cycle. In the morning you need to empty your clothes so you can refill the washing machine during the day. This is where notebook therapy comes in.
You want to take a few minutes every morning and write all your thoughts into a notebook. This will be your emptying of your washing machine. You can then go back and review your notebook therapy later on in the day or even months later. You now have a gauge which you and your therapist can see your progress and determine if you are moving in the right direction.
Need a link to see a professional? Try this one!
Still feeling like I give up check out the links below and see how we can help. You can get through this! The future is will be everything you imagines just push through and manage your stress.
There are different ways to select a therapist the articles below will help with research
Couples therapy cost with options and plans
13 reasons to see a therapist counselor
10 signs to see a a couples counselor
Couples therapy vs marriage counseling
Interested in other articles to help with any mental or situation problems?
Couples Goals
Passionate Sex
I have no sex drive and its ruining my relationship
I hate life
Relationship intimacy
Severe stress
Moderate stress
Mild stress
Co Parenting Counseling
Can stress cause diarrhea
Can stress cause nosebleeds
Consistency in a relationship
Spiraling
Lack of empathy